Sara Mann

TWO SPECIAL WORKSHOP WEEKS! 

at Joe Goode Annex 
Dec 2-5 and Dec. 9-12
10am-12pm

I’ve received a special request to return back to basics. 

This is a culmination of what my work I teach now is based on. Back to basics compiles a lot of my old teachings, and trainings based on BMC as well as each individual system in the body. 

Week. 2 

weight, space, object, you – and choice
The question is what is you source?
Source of inspiration?
Source of choice?
Source of being?
Source of beginning?

We’ll move deeper into questioning and answer with more questions.

Slowly peeling away the layers like an onion detail by detail of the detail. We will uncover nuance and intricacy of spaces known and unknown.

Being in a body, in a place as a choice.

$20 single 

$75 for one week

$140 for both week

 Week discount and 2 weeks discount 

 No one turned away for lack of funds  

Contact: [email protected] 

TWO SPECIAL WORKSHOP WEEKS! 

at Joe Goode Annex 
Dec 2-5 and Dec. 9-12
10am-12pm

I’ve received a special request to return back to basics. 

This is a culmination of what my work I teach now is based on. Back to basics compiles a lot of my old teachings, and trainings based on BMC as well as each individual system in the body. 

Week. 1 

Back to Basics – Being in the Body

Engage in communication through touch, sensing, energy exploration, physical puzzles and what can be imagined. The process is directed, specific and open for your uniqueness.  It is a physical training that enlivens your senses and your awareness while training your body to be that question, that choice and that actualization. If you are energy then everything is you.

What is your set point?
What is your zero point?
What is holding the being?
What is holding the body?
Come bask in the weight body, sensing body and spirit in space.

$20 single 

$75 for one week

$140 for both week

 Week discount and 2 weeks discount 

 No one turned away for lack of funds  

Contact: [email protected] 

Open Classes with Sara Shelton Mann

Tuesdays and Thursdays 10AM-12PM

$20/drop-in Cash, Check, Venmo
$100 for 6-class series

Series 1: September 15-October 3
Series 2: October 22- November 7
Series 3: December 3-19

Series 1: Solos and groups
This is a dance class, a proposition for creating through improvisation and research through self-inquiry
Using SNF (solo/neutral/follow) as a basic score for group energy we will track rhythms, paths and cross roads. This will be a study of personal signature. Chi – cultivation, dancing, journaling and touch as a training technique will be present – come dance

Questions: Email [email protected]
NOTAFLOF Available- email [email protected]

Solo Neutral Follow, Spacial Gap+Interim Space, The Theory of Objects, and Rhythm, Space, and Time Quadrants. Will always include chi cultivation, puzzles and scramble, technical improvisation including solo and contact. Each week, we focus on a different thing (mini-intensive). Registration/ more info: [email protected]

Mondays-Thursdays, March 4-28, 2019
10AM-12PM
$20 drop-in or $60/week
$220 for the whole series

Photo by Robbie Sweeny

Riding the Rapids – Open Classes with Sara Shelton Mann

The class will begin with methods that cultivate chi, engage with information received through visual, kinesthetic, and auditory fields. Then: improvisational puzzles as technical skill; exploring pulse points wrapping the periphery into the core; the navel as an informational being; implied direction starting from the skin and moving into the layers of touch; surfaces of the body that implement quality; and space as a partner, both non-local and inwardly directed. We will begin with the feet, hands, and eyes reaching out into the world as gates into how we negotiate the terrain of our awareness. Researching different curves of energy flow.Questions? Email [email protected]. More information: sarasheltonmann.org

Tuesdays+Thursdays
10am-12pm
$45/3 classes, $20 drop-in for 1 class – pay at the door

Photo by Yvonne Portra

Riding the Rapids – Open Classes with Sara Shelton Mann

The class will begin with methods that cultivate chi, engage with information received through visual, kinesthetic, and auditory fields. Then: improvisational puzzles as technical skill; exploring pulse points wrapping the periphery into the core; the navel as an informational being; implied direction starting from the skin and moving into the layers of touch; surfaces of the body that implement quality; and space as a partner, both non-local and inwardly directed. We will begin with the feet, hands, and eyes reaching out into the world as gates into how we negotiate the terrain of our awareness. Researching different curves of energy flow.Questions? Email [email protected]. More information: sarasheltonmann.org

Tuesdays+Thursdays
10am-12pm
$45/3 classes, $20 drop-in for 1 class – pay at the door

Photo by Yvonne Portra

Riding the Rapids – Open Classes with Sara Shelton Mann

The class will begin with methods that cultivate chi, engage with information received through visual, kinesthetic, and auditory fields. Then: improvisational puzzles as technical skill; exploring pulse points wrapping the periphery into the core; the navel as an informational being; implied direction starting from the skin and moving into the layers of touch; surfaces of the body that implement quality; and space as a partner, both non-local and inwardly directed. We will begin with the feet, hands, and eyes reaching out into the world as gates into how we negotiate the terrain of our awareness. Researching different curves of energy flow.Questions? Email [email protected]. More information: sarasheltonmann.org

Tuesdays+Thursdays
10am-12pm
$45/3 classes, $20 drop-in for 1 class – pay at the door

Photo by Yvonne Portra

Riding the Rapids – Open Classes with Sara Shelton Mann

The class will begin with methods that cultivate chi, engage with information received through visual, kinesthetic, and auditory fields. Then: improvisational puzzles as technical skill; exploring pulse points wrapping the periphery into the core; the navel as an informational being; implied direction starting from the skin and moving into the layers of touch; surfaces of the body that implement quality; and space as a partner, both non-local and inwardly directed. We will begin with the feet, hands, and eyes reaching out into the world as gates into how we negotiate the terrain of our awareness. Researching different curves of energy flow.Questions? Email [email protected]. More information: sarasheltonmann.org

Tuesdays+Thursdays
10am-12pm
$45/3 classes, $20 drop-in for 1 class – pay at the door

Photo by Yvonne Portra